'Home Workouts for Beginners | Getting Started with NO GYM by Zac Perna Watch Next, “EVERY FAST FOOD CHALLENGE | Epic Cheat Meal”: (https://youtube/IHUmwrfQMHA) Trying to help out those who don\'t know where to start when it comes to building muscle! I started at home so I\'m sure a lot of people can benefit from doing so If you liked the video, please hit the subscribe button and the bell (to turn video notifications on) Monday: Push Tuesday: Rest Wednesday: Pull Thursday: Rest Friday: Legs Saturday: Rest Sunday: Repeat Or Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Rest Friday: Push Saturday: Pull Sunday: Legs PUSHDumbbell Floor Press: 4x10 Pushups: 4x Max Dumbbell Shoulder Press: 4x10 Dumbbell Side Raise: 4x10 Overhead Extension: 4x10 Dips: 4x15 PULLPullups: 4x Max Inverted Rows: 4x Max Dumbbell Row: 4x10 Per Side Alternating Bicep Curl: 4x10 Hammer Curl: 4x10 LEGS Bodyweight Squats: 4x20 Dumbbell Walking Lunges: 4x10 per leg Goblet Squats: 4x15 Extra: Bodyweight lunges: 3x Max Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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